HOLISTIC
​therapies

FACE REFLEXOLOGY

​Face Reflexology is a wonderfully soothing treatment.
​It targets areas of tension in the structure of the face while also quietening the busy mind.
It works on the same principal as traditional reflexology on the feet with the organs and body structures mapped out in miniature, along with the added element of using acupressure points to address particular concerns.
​By working the face you are encouraging blood supply to the muscles and also encouraging lymph drainage, giving a fresher brighter look to the complexion.

Treatment Time and Cost
​1 hour 15 mins €75
Course of 4 sessions €275

​REFLEXOLOGY

A therapy focusing on the reflex points of the feet. It is based on the theory that the entire body is mapped out in miniature on the feet and each reflex point will enhance the energy flow to that part of the body when stimulated. It has an allover rejuvenating effect and can help to improve various chronic health problems with a course of treatments.

​The full session begins with a warming and grounding Dr.Hauschka sage foot bath, and gives ample time for pre and post treatment consultation.

Treatment Time and Cost
1 hour 15 mins €75
course of 4 sessions €275
or
45 minutes €60

DEEP TISSUE MASSAGE

This type of remedial massage treats a range of musculo-skeletal issues. Using myofascial release and trigger points along with soothing strokes, it can ease out tightness and tension held anywhere in the body.
​
​Treatment Time and Cost
30 Minutes €45
60 Minutes €75
90 Minutes €100

TUI NA

Chinese medical massage using acupuncture points and meridians without the needles.
Tui Na translates to "Push Grasp"
and is very effective at releasing tightness and stagnation from the body. It can be used as a general treatment to improve Qi flow and overall wellbeing.

​Treatment Time and Cost
1 hour €75

​hopi ear
​candling

An ancient Native American therapy designed to help relieve sinusitis, tinnitus, excess ear wax and tension headaches. The candle creates a gentle vacuum, suctioning out excess ear wax, balancing inner ear fluid and improving the circulation and lymph drainage of the head. Combined with a neck, face and head massage focusing on pressure points, this therapy makes for a very effective tool to relieve congestion.

Treatment Time and Cost
​1 hour €75
​Course of 4 sessions €250

​​​aromatherapy

This gentle, soothing massage is designed to administer therapeutic essential oil blends into the body. These oil blends are suitably tailored to the individual’s needs and have many physical and emotional benefits, some of which are calming, balancing, uplifting and stress relieving.
​
​​Treatment Time and Cost
​ 30 Minutes €45
60 Minutes €75
​90 Minutes €100

​SPORTS MASSAGE

​This type of massage can treat various injuries not necessarily just caused by sports. Any kind of musculo-skeletal injury will benefit from this treatment e.g. tennis elbow, sciatica, frozen shoulder etc. pre and post event massage is also available to help prepare and recover muscles for or from any type of physical exercise.

​Treatment Time and Cost
30 Minutes €45
60 Minutes €75
90 Minutes €100

indian head
​massage

This is traditionally a seated massage, focusing on the neck, shoulders, upper arms, head and face. But it may also be performed lying down on the plinth. It is an excellent choice for relieving tight shoulders, tension headaches and improving hair and scalp health, by use of nourishing oils and stimulating massage techniques.

Treatment Time and Cost
1 hour €75

swedish massage

This traditional type of massage uses various techniques like cupping, hacking and kneading to relieve the muscles of accumulated tension. It stimulates blood flow, invigorating and settling the receiver at the same time.​

​Treatment Time and Cost
30 Minutes €45
60 Minutes €75
90 Minutes €100

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